30 May 7 Ways to Lose Weight — Even the Last 5 Pounds
You’ve dieted and exercised, and you still can’t lose those last few pounds. As it turns out, other factors — from toxins in your home to your cellphone habits — could be sabotaging your efforts. Read on for some surprising ways to increase your chance at success.
1. Avoid environmental toxins
If you store your leftovers in plastic, keep old receipts lying around or think nothing of eating an unwashed grape or two, you could be exposing yourself to chemicals that impede weight loss. “These substances slow your metabolism and increase appetite or alter hormones such as estrogen in the body to cause weight gain,” says Scott Isaacs, M.D., an endocrinologist and author of Beat Overeating Now
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