08 Jun New wave of water workouts attract the young and fit
While older, overweight or injured exercisers have always valued the cushioning effects of water workouts, a new wave of trendy, lively and high intensity group fitness classes is luring the young, the hip and the able-bodied into the pool.
Aqua Zumba, boot camp, and synchronized swimming are among the classes experts say put every muscle through a range of motion even the fittest canâ€™t approach on dry land.
Lori Rose Benson of the YMCA of Greater New York said seniors populate daytime pool classes, but the evening attracts a younger, party-oriented crowd.
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