A Healthy Lifestyle May Deflect Dementia

A Healthy Lifestyle May Deflect Dementia

Seniors at risk for dementia may help safeguard their memory and ability to think by adopting a healthier lifestyle, a new study from Finland suggests.

Older people who began eating right, exercising, playing “brain games” and socializing more often performed better on memory and problem-solving tests than people who maintained their habits, the researchers said.

Earlier studies have observed that each of these lifestyle changes might help fight dementia. But this is the first randomized clinical trial to put those findings to the test, said Keith Fargo, director of scientific programs and outreach for the Alzheimer’s Association.

Read more at http://bit.ly/1rrgUEX