Can Chefs Aid Fight Against Disease?

Can Chefs Aid Fight Against Disease?

Health experts say changing your eating habits is one way to avoid becoming overweight or obese.

But anyone who has tried a new diet knows it can be really tough — even when you’re facing serious health consequences. So some people are trying out free cooking classes with a professional chef to help make better choices about what they eat.

Chef Mabel Guzman of Orlando spends most of her time running her own catering company and training professional chefs.  But once a month, she teaches healthy cooking classes at the Humana Guidance Centers in Zephyrhills and Kissimmee.

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