03 Jan Diabetes Prevention That Works
What happens in Room 6 at the Y.M.C.A. in Wayne, N.J., on Wednesday mornings doesn’t look terribly dramatic. About a dozen people trickle in, step on a digital scale, show the program leader Elizabeth Youngstein their logs — on iPads or smartphones or in paper notebooks — recording what they ate since last week and how much they exercised.
“We want 150 minutes per week,” Ms. Youngstein said. “So I track whether they’ve tracked.”
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