12 Jan ‘Zone’ Doctor Creates His Own Mediterranean Diet
l Twenty years ago, Barry Sears’ New York Times best-seller The Zone revolutionized the way we think about nutrition. Food is like a drug, he said; eat too much of the wrong foods (processed carbohydrates, in particular) and you throw off your body’s ability to function properly. Eat a balanced diet — what he determined to be 40 percent unrefined carbohydrates, 30 percent protein and 30 percent fat at every meal — and you’ll not only lose weight; you’ll live a longer, healthier life.
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