Ready to Ditch Your Low-Fat Diet? Not So Fast

Ready to Ditch Your Low-Fat Diet? Not So Fast

A new book challenging the idea that fatty foods are bad for the heart has garnered a lot of attention in the press, while generating visions of steak, pizza and ice cream for those struggling to maintain low-fat eating habits. But renowned cardiologist Dean Ornish, author of a lifestyle intervention program that includes a strict, low-fat diet, regular exercise and stress reduction, warns that when it comes to healthy eating, if it sounds too good to be true, it probably is.

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