What Science Has to Say About Red Meat

What Science Has to Say About Red Meat

We know that red meat tastes great, and that’s reason enough for us to dig into a medium-rare steak with gusto. But in the last few decades, there’s been as much talk about its health benefits and/or risks as its flavor. Either red meat will lower your cholesterol and help you slim down (some studies say), or it’ll set you on the fast track to diabetes, heart disease, and cancer (according to other studies). What’s a diner to do? Before you swap that sirloin for shiitakes, hang on just a moment. We’re looking to find an answer once and for all: Is beef good for you or bad for you? What does science say about red meat?

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