Diet do’s & dont’s to prevent developing diabetes

Diet do’s & dont’s to prevent developing diabetes

Diet and exercise are key to staying healthy but Dr. Sherwyn Schwartz of the Diabetes & Glandular Disease Clinic says diet is key.

“Fitness is 20 percent and diet is 80 percent,” Schwartz says.

Dietitian Wayne Kostroun at the clinic says avoid buying into diet plans online because some of them sound too good to be true.

“I’d be cautious about anything on the internet half of the stuff is truthful half the stuff is over exaggerated,” Kostroun says.

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