Stay Fit and Injury-Free After 70

Stay Fit and Injury-Free After 70

Now that you’re back in action, your 70-plus-year-old body might need a little more TLC than it used to. The biggest challenge?

“We get the ‘terrible toos’ — we do too much, too soon, too often,” says Vonda J. Wright, an orthopedic surgeon at the University of Pittsburgh and the author of Fitness After 40. Here, Wright highlights the four injuries most likely to knock us out of the game — and the best exercises to prevent them.

To find out more click here: http://bit.ly/1Ew0NQq