10 Foods to Keep Your Gut Happy

10 Foods to Keep Your Gut Happy

A healthy gut can help you lose weight, lower cholesterol levels, ward off a cold, improve immunity and much more. “To achieve these benefits, you need probiotics, live microorganisms present in food, and prebiotics, dietary fiber that nourishes probiotics,” says Penny Kris-Etherton, distinguished professor of nutrition at Penn State University. First we give you five prebiotic food sources and then five foods that contain probiotics, which will help keep your gut in harmony.

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